A Raw Food Transformation

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Hello Everyone! I am back after a long break from blogging about my raw food transformation. There is too much to catch you up on, but I can tell you that I am not eating 100% raw vegan today. I am convinced that in order to do 100% ones needs to strongly convinced (near a death experience) or have a sponsor/partner that will do it with them to help keep each other on point.  Besides that, a really-really-really strong-minded person could do it alone. I believe we are All strong minded. But I believe there are reasons why some people excel at some things while they struggle with weight, health, habits, situations, etc. I will not get into those details now because some of those ideas are not mainstream and are material for a completely different blog topic;) Let’s just say that I have switched my focus to higher priority items.

Isn’t it interesting how our current lives are reflections of how we have acted; the thoughts you have thought, and the things you have done? I’ve been tweeting (on Twitter) inspirational messages that have been uplifting myself and helping me to focus my spiritual direction with a holistic approach. As I may have mentioned, I am an energy healer and light worker. I have been helping others with their health and providing spiritual counseling, but one thing that I’ve struggled with is my own health concerns and issues.  The only way that I can keep doing the Light Work and healing is to keep striving for perfect physical health myself; which means striving for it mentally, emotionally and spiritually. Here is something that may be a revelation for some, and that is “if you want to change something in your life, you must change your behavior.” And if you want to change something quickly, spend more quality time within visualizing the changes. You cannot expect something in your life to change if you keep doing the same things over and over and over. Isn’t that the definition of insanity?

I have re-committed to work on “my life” from a higher prospective and things are changing in a positive way. One lesson to learn (or be aware of) is that things will change for you once you change your thoughts and behaviors. If you do not have a clear visualization of where you are headed, then when some things start to change for the better - and other things don’t - do not judge it.  The Universe is answering your request! The thing you are asking for is materializing/manifesting. How fast you want it will be determined by how specific and clear you are with your visualization. Don’t forget to add feelings of cosmic happiness and joy in your visualizations to supercharge the manifestations of your creations!

Therefore, I am no longer beating myself up over not being 100% raw vegan nor do I really have a real high priority on becoming 100% raw vegan. I believe that goal was not only as a result of life long illness but because I look forward to Spiritual Enlightenment. I have read that people are experiencing spiritual awakenings while they are cleansing (fasting) and while on raw foods for extended periods of time. This sounded inspiring to me. I have always been a spiritual person and have had a connection to “something” and I wanted it to be stronger. From my estimation, some ways to assist with that are detoxing and lifestyle. But now I think Consciousness is the key to all of this. So I am adjusting my consciousness and lifestyle to accommodate my life purpose (spiritual path) and am finding that my diet is changing for the better and my body is cleansing as appropriate. Is 100% raw the best thing for everyone? I say it is best to leave that choice for each individual. You bodies were created from perfection (the Divine Blueprint)! If you can tune into it, and give it what it wants (and all that entails), then that is the best thing for it.  For me I believe that eating mostly raw will be the best thing, and I will continue to move in that direction as I am guided by Spirit and my body, but I am creating health and wellness from a different place; from a picture(s), movie clips, within my mind that express a reality so strongly that my brain cannot distinguish from what has happened in 3D versus what was created in my mind. This in my opinion will create healing changes in my body and as a result the tools I have been given for my evolution (the asthma, the lumps, etc) will no longer be needed; effectively leaving my body in a healed state. So there you have it. My raw food transformation looks to become a Spiritual one (directly), and a physical one (indirectly). In my quest to transform myself using raw foods, I found that the idea of raw foods has in itself caused a transformation in my spirituality and conscious awareness.

Best wishes to you all, and please follow me on twitter. Also check the main website http://eneca.org for Events Around the Globe that assist humanity in it’s quest to reach higher vibration and states of consciousness; ushering in an era of Peace, Joy and Harmony.

~Meetoo

http://twitter.com/newearthassn

It has been a crazy journey. I drifted away from raw foods and went completely on cooked foods 2-3 meals per day. I hardly even eat any raw veggies or fruits. Actually, I can barely bring myself to make a green smoothie, even though I have the Vitamix blender staring at me from across the room. I have invested loads of money on Fruits and Greens and they have gone to waist, so recently I stopped buying them. I suppose I got tired of pears, pears, pears (due to limited organic fruits in the winter). Yes I feel bad mentally, emotionally and spiritually.  Yikes! Any progress that I made last year is gone. The asthma’s not getting better at all. My blood pressure is up and the lumps on my body are increasing in size and in numbers. These bumps are called Limpomas and I refuse to have surgery. I am back up to 215.5 lbs and am concerned about my health in a different way than I have been in the past. I am fed up with this CF addiction and now I have to do something about it. I will be less wordy in my blogs and get right to the point. Hopefully that makes it easier to make updates. If anyone knows first hand how hard it is to go raw, it’s me. Let’s get started… again… this time permanently. I took some pictures of my body (enough to disgust me) as a start to my commitment.

It’s been a while since I last posted, mainly because I’ve been going through some life changes. I can say through it all, I’ve been able to remain more than 50% raw. I’ll write more on this later, but I will tell you that it has been challenging at times but I am not beating myself up about “cheating.” On average I eat 2 meals per day. Because I’ve been running around a lot, away from home, at least once every other day I’ll eat a cooked meal at a restaurant. There isn’t much in Seattle where I live so I have to be creative when I go out. Victoria Buetenko was right when she said that cooked food is addicting! I feel the craving on a daily basis and sometimes it is easier just to go ahead and consciously eat a cooked meal (making sure that I follow it up with a huge salad and some probiotics.)

My weight loss has been awesome. I am now hovering around 200 lbs consistently and I feel better than ever. When I weighed myself several times over the last few days I was below 200 lbs; like my lightest weight was 198.0 lbs. Today when I weighed myself with all of my clothes on I was 202.0 lbs. NOTE: You should weigh yourself at the same time/point each day. I also know without a doubt that cooked foods cause asthma to flair up because every time I eat dead/cooked food, I follow it up with an emergency inhaler puff shortly after the meal. Also I will have a little indigestion and a major energy slump every single time. This is contrary to what happens after eating a raw meal!

I have gotten down to taking about 4 puffs (of Albuterol) of the inhaler each day, though, thanks to lifestyle and healing work. The last few days I’ve increased the number of puffs of Albuterol because of the increased amount of cooked food I’ve ingested. As mentioned earlier, my goal is to get off of the inhaler totally, so I need to get to 100% raw; and maintain for at least two months. My naturopathic doctor (ND) mentioned that it takes 5 days to get past the effects of a food that one is allergic to. This is why I say I need to get to 100% because I am certain that not only am I allergic to grains, gluten, processed sugar, food additives, preservatives, etc. I am also allergic to cooked foods! I seem to prove that to myself on a daily basis. See there, I am a cooked foodatic. Victoria is right! Unfortunately I do not have a sponsor at this time, but tell you honestly, if I cannot find one, I will do it myself!

I bought some homeopathic and herbal medicines to support me getting off of the albuterol, as an FYI. I heard that the inhaler itself is addictive and that it is hard to get off of it. All I know is that I use to take at least 8-10 puffs in a day… and now I am down to 3-4. One way or another I am getting off of it; especially since I don’t have a prescription for any more albuterol!!!! I do not plan to go to the doctor to get one either.

I finally got around to buying a food processor and a citrus juice extractor. I still have to buy a Vita-Mix blender, though. I cannot wait for it to come in the mail and then get on with the main diet; The green smoothie! I know my intention was to go 100% raw within two weeks of my initial blog post, but my new goal is to start that when I get my Vita-mix blender. This way I have no excuses as I can make plenty of green smoothie and pack it to go with me as I am out and about my day(s.)

Here are some stats about me over the past 3 days to a month.

• Average sleep: 6-8 hours
• % raw: more than 50%… averaging about 2 meals per day.
• How do I generally feel: I feel energetic, but much of the time over the past several days I feel groggy because of the increased amount of cooked food. I was doing slightly less than 100% raw the first several weeks into my going raw.
• Avg Activity: I am busy, but I would not say I am physically active. Today I exercised/stretched for about 1/2 hour. Over the last couple of weeks I only did about 2 hours per week of exercise.

Tonight I expect to eat another cooked meal (salmon) as I am going over to a friends house that is having a get together. So far I have not eaten raw today, and that makes for 0% raw in a day the first time since I’ve started. I will try to get a green smoothie or some sort of juice today, and eat a big salad with that salmon.

Okay, I will write more later.

Hello, I am called Meetoo and I chose to write a blog about my journey converting from eating cooked foods over to eating raw foods. I tell you, normally I wouldn’t even bother blogging (this is my first one ever) but after a 4 days of being on a raw food diet, I have more energy than I normally have. I will explain as I go, but I’m telling you that I have so much energy today that I know that I have to document my experience… otherwise I am going to forget all of the details. Because I am a [spiritual] teacher by nature I know that people will ask me about my experiences and I want to be able to recall them with accuracy.

I started my journey long ago…

As I child I was diagnosed with asthma at around 4 or 5 years of age. There were times before that when I had to be hospitalized for breathing-related issues, but I do remember when it set in as a permanent, life-altering dis-ease. You all know the stories of asthmatics so I will not get into the issues, a person faces when s/he cannot breath; while growing up. I remember when I was told there is no cure for asthma and thinking, “Really? Why not?” As a frustrated child, I vowed to cure it myself or at least find a way to cure it.

I was always somewhat “in shape” growing up, regardless of the asthma, because I was able to lift weights and run to a degree (with the assistance of my “inhaler.”) Though I was always somewhat “bulky” (muscles lacking definition) I noticed that I was never really able to become slim. Keep in mind that I did not train hard (like a serious athlete) for whatever reason. I do believe my muscles could have become ripped but it would have taken a massive effort and way more discipline than I had. By the time I was 17, I developed a small lump on my left forearm. I went to the doctor and he told me it was benign and was probably a calcification. No explanation for healing was given other than to have surgery. I passed. For years after that I stayed active but didn’t exercise regularly.

In 1991, I started to gain some weight. By 1992 my waist had increased from 29″ to 33″. At 5′ 9”, my weight had increased to 185 lbs. I didn’t look too bad, but I noticed that my legs were getting a little soft and my arms and chest were no longer impressive to me. I started working out and found that I was able to quickly bulk up (but not able to firm up.) A couple of years went by and I developed yet another lump on my right forearm. This one didn’t look so pleasant as it was in a spot that was obvious… so I became a little shy of it.

In 1994, after a career change, I took an office job and really started to burn the midnight oil at work. My diet really started to suffer and my waist size went up to 36. My weight was now 205 lbs. That’s funny because that’s what I use to bench in high school. Okay, now I did look like I was porking it. No matter how much gut sucking I did, it was apparent. I know this because people told me that I had “gained some weight” since the last time they had seen me. Yes, to me, I didn’t look good, not even okay. In addition the asthma had gotten much worse than years prior. On top of that, lumps started to develop on my upper left leg. Not OK!

In 1998 I talked to a spiritual counselor and she told me a little bit about what the lumps on my body meant (from a spiritual standpoint) but that one day I would figure out the reason why I have them and will have the wherewithal to heal them very quickly; but only after they have developed all over my body. So they apparently were going to get much worse. Obviously I am thick between the ears and do not get things when they are subtle.

Fast forward to 2003… My asthma had gotten much worse again and I was taking more prescription drugs (1 emergency inhaler, and 2 steroids.) My waist was now 38″ and my weight was 220 lbs. I had enough of this and decided to do something about it. Enough “waiting.” I became a reiki master, learned some other healing techniques, started working out a couple times per week, started eating more health conscious (than I was), and changed my mind set about a lot of things (becoming more positive.) I went deep into my spirituality.

Fast forward again to 2007… My asthma has come under control and I have gotten off of two steroid drugs and currently am only take the emergency inhaler… that one seems to be lingering and a bit addictive. I prayed to the Universe for something that would help my health and I was sent this amazing tonic/elixir called Via Viente. It gave me a fighting chance to survive the stress from work and stress from my diet. My weight dropped to 211 lbs and my waist size is a slimmer 36. However if you look at my body, it seems like it has changed quite a bit, for the better. I look more muscular and my shape has gone from a pear shape to more athletic. I am frequently asked “hey were you a pro athlete?” This is somewhat flattering but I do not feel as though I have won some sort of prize.

Knowing that my body is toxic I had to address it. I’d been told back in 1998 that my body had a high level of toxicity from various things. My skin had started having bumps and the youthful appearance had started to change a few years back. For some reason I really didn’t pay attention, but now that it is happening all the time… hmmmm… something must be going on. Detoxification! When your body cannot detox in the normal way, through the colon, it will send it through the skin, other organs and well the lymphatic system. If the lymph system is shot, and the organs are taxed obviously one can expect to see more things happen on the skin. On top of this, even though my lungs are seemingly doing better, there are times now when they seem questionable to me. Also I am having to sleep longer (over the past several months) and I cannot wake up in the morning. Okay, on a spiritual level I understand what is going on, but on a physical level the body is having difficulty coping with “changes.” If I were to look at this purely from a medical prospective (and I don’t know anything about medicine) I would guess that doctors would freak out. I would not want to see blood test results due to the toxicity I feel is present (not saying that it’s bad but that from a doctors eye’s they would probably order more tests.)

Recently I ate some Chinese food at a restaurant and got really sick from it. I have this tendency to uncontrollably fall asleep after eating certain foods. I caught a cab ride home directly after taking ill and the cab driver mentioned raw foods. He was 100% a raw fooder and to me looked good, healthy and was very bright. I had just started reading the book “Living Without Pain” by Harvey Diamond and was inspired. That’s the second sign! The first sign was recognizing a toxic body on overload, earlier.

A couple of weeks later I developed itchy bumps on my legs, arms, back,  and stomach. This happened after I used a reflexology device on my feet bottoms. The itching was so severe that I almost went to the doctor. Something told me that it was a detoxification event triggered by reflexology stimulation. I bought some homeopathic cream to relieve the itching somewhat, but I dealt with that for about five days.  Additionally, my eating was slipping back to non-ideal.  Of course I am not totally convinced unless I get three signs, so I had a real epiphany one morning (before leaving for work) when all of a sudden I took ill and went into complete upheaval (with it coming out both ends with unexplainable painful cramps.) Yeah, yeah, I know… food poisoning, right?! That’s what it looked like, but my body told me that it was a detoxification event. You know how I know? Because, as I was on the pot in the middle of it all, my brain was thinking, “interesting we haven’t eaten anything for almost 12 hours.” And my mind told me, “Yeah, EXACTLY!” Let’s take this opportunity to dump things while we have a little energy and before he leaves for work!”

Six hours later, when the cramps and trips to the bathroom were over, the feeling and thought that remained with me were “Mother Earth, when she really needs to cleanse, will relieve some pressure and disintegrate negativity (dis-ease)  through volcanic eruption, earthquake or by some other means.” Why would the body any different, because we are all connected and come from the same source? Okay, this is my belief. Soooo, directly after my detox upheaval event, the itchy bumps on my body went down, 90 - 100%. Anyway, this was my third sign and it was WAY TO HARD TO IGNORE! I took what I had learned from some of the information I read in Harvey Diamond’s book. I ate an entire raw meal one day and found that I filled up fast and was not hungry during the next morning. In fact I wasn’t hungry until late afternoon. It was explained to me that if the body can digest food efficiently that it will absorb it better and therefore you will not need as much food (without getting into scientific terms.) This felt good and I knew I was on to something.

I also found out that it is difficult trying to eat like that (raw) all the time. Some times I would just go get a steak and cooked vegetables, and the result would be those itchy bumps starting to return. It took those few stragglers a little while to go down 100%, but I did see a correlation to the bumps and when I ate something that was too taxing for my system.  I wanted eat raw all the time, but didn’t understand what it meant to go 100% raw. I did some research over the next weeks (being the very busy person I am) and attempted to moderate my diet with both cooked and uncooked food. I finally found my answer… During a trip to Seattle Super Supplements (store) I started talking to a person about raw foods and was pointed to one of the two books they carried. Though I was in a big rush, I was compelled to buy it anyway (being the price of the book was less than the price of some of the meals I purchase.) I started reading it and Shaaazam, there it was. The answer! Eating cooked foods is bad for the body! (You can read about it in Victoria Boutenko’s book “12 Steps to Raw Foods: How to End Your Addiction to Cooked Food.”) Her explanation hit home, and it is backed up by Gabriel Cousens, as a respected holistic healer - amongst other things.) But here it is, “I AM ADDICTED TO COOKED FOODS!” Your body cannot easily digest cooked foods and has to work hard to get nutrients from it. You body cannot operate efficiently or correctly if it is digesting and processing stuff that is supposed to be nourishing the body.  I see how disease forms (asthma, bumps etc) when the body needs energy and downtime to repair itself! It gets tired of the day-after-day grind, like we do working hard while juggling our families, hobbies, and friends; amongst other things we are passionate about or seemingly at the mercy of. Think of the effect of switching a light bulb on and off repeatedly and with increasing frequency. What happens? Thank the Universe there is ALWAYS A SIMPLER WAY.

I started eating 100% raw four days ago. I did this sort of prematurely because I wanted to try eating one meal using food from a grocery store that carries some raw items. $45 and two days later I found that I felt terrific. Did I want to spoil this by going to a restaurant and getting a steak and baked potato? No! Especially when I know how I will feel the next day. I went to yet another store to get more raw foods. $100 and two days later, I am here writing this blog. I am bouncing off the walls with energy and so excited for my new health! Today I weighed in at 205.5 lbs and for the first time in months I do not have a bloated stomach and my “pipes” are not backed up! My breathing is “feeling” better and I actually want to work out! I feel light, and someone told me that I look like I’ve lost weight. This is a good sign.

My intention is to be 100% raw within two weeks. I am not going to say that I will not have any cooked or partially cooked meals as I struggle through short periods of hunger and weakness. I know I’ve been eating raw for four days now, but I have to also tell you that it is sooooo tough for me. I hope you have an easier time. Walking through those stores that carry some 100% raw food items also carry stuff like organic cooked chicken, and all the goodies at the deli/bakery. Aaaaah! Smells so good! I’m a tough cookie and can make it out of there with my raw items, but for two days I’ve been thinking about what I am going to be missing with THIS “new way of being.” Good bye hamburger and french fries. Good bye fresh loafs of bread, spaghetti, pizza (heck the list goes on forever.) But you know what, whenever there is a “good bye” there is also a “hello!” Hello, my health, my life, my spirituality, my raw fooder brothers and sisters. Hello my higher self and everything that implies!

So with this blog, I am hoping the following:

1. To document my journey so that someone other than me can benefit from what I learn (if the information resonates with you)
2. Keep me honest and inspired in my trek, knowing that someone may be reading this;)
3. In the even someone is reading this, and they have some positive and helpful advise, that they would share their experience and knowledge
4. To create a closeness with those going through their Raw Food Transformation
5. To have a documented path to where I ended up; be it good, bad or indifferent.

I will post as much as I can each week and look forward to experiencing more positive results.

~Meetoo

P.S. I may edit this entry as I think of things I should add, remove or modify.